Managing Stress in the Workplace

One of our community partners - Canadian Mental Health Association, Calgary - has recently launched their first e-learning module on stress management in the workplace. This brief module, designed for anyone and everyone in the workplace, will help you to better recognize stress in yourself and others and provide tangible strategies to effectively address stress in the workplace. The information can also be useful in other aspects of your life.

We highly recommend for you to take this ten minute course and to share it with your co-workers, family and friends. It is a tremendous resource and can play a great part in shifting perceptions about mental health and disability in the workplace.

Start the course by clicking on the image below.